Home safety

Getting in and out of bed safely, especially during the night, is important for reducing falls. A few simple changes can help make your bedroom safer and easier to move around.

This page looks at common bedroom risks and how to reduce them - from lighting and furniture height to keeping essentials within easy reach.

Make Getting In and Out of Bed Easier

• If your bed is too high or too low, it can be hard to get up or lie down safely.
• Consider the height of your mattress and whether it gives enough support — overly soft beds may make movement harder.
• Avoid bedding that’s slippery, trailing, or difficult to manage — especially at night.
• If another chair in the house is a better height for you, consider swapping them over or using cushions or risers safely.

Improve Night-time Safety 

• Use a plug-in night light or a motion-activated light to help you see clearly if you get up in the night.
• Keep the route from your bed to the bathroom free of obstacles. Avoid rugs or mats that could move underfoot.
• If you can, use a bedside lamp, torch or battery-operated push light within easy reach of the bed.
• Avoid using extension cables or overloading plug sockets — they’re a tripping and fire risk.

Keep Essentials Within Reach

• A sturdy bedside table can hold items like a drink, glasses, phone or pendant alarm.
• Avoid getting out of bed to retrieve things you use regularly — plan ahead and keep them nearby.
• If you wear a personal alarm, make sure it's accessible from the bed — ideally worn overnight or placed within easy reach.

Calling for Assistance

If you live alone or worry about needing help in the night, it’s a good idea to have a plan for calling assistance.

A personal alarm worn around your neck or wrist can offer peace of mind. Keep a mobile phone, torch or pendant alarm near your bed in case you need it during the night. Speak to your local support services about what's available.

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Find Support

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

For a full list of organisations in your local area that can support you, help you to stay active, and improve your home safety, please visit our help and contacts section.

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Support Services

Social Services
If you are struggling to manage around your home, contact your GP surgery and ask to be referred for assessment for rehabilitation:
Redcar and Cleveland - 01642 065070
Middlesbrough - 01642 065070

South Tees Falls Team
If you require general falls prevention advice and support or don't know where to start, please contact the Falls Team at Low Grange Health Centre, Monday to Friday, excluding bank holidays, between the hours of 8.30am and 4.30pm.
01642 944484 / ste-tr.fallsteam@nhs.net

Age UK Teesside
Age UK Teesside has a wide range of services to help over 50s in Middlesbrough and Redcar & Cleveland to achieve the best out of their lives, their finances, social life and health & wellbeing
01642 805500 / info@ageukteesside.org.uk

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Home Adaptations and Support

Handyperson and Adaptations, Redcar and Cleveland
We offer assistance to older, disabled and vulnerable people by providing advice on housing options, minor and major housing adaptations as well as delivering a handyperson service for small jobs.
01642 771500 / HandyPersonAndAdaptations@redcar-cleveland.gov.uk 

Middlesbrough Staying Put Agency
Middlesbrough Staying Put Agency (SPA) is a home improvement agency that offers specialist support and advice to older, vulnerable, and disabled people to help them remain safe and independent in their own homes. 
0800 5875 184 / stayingputagency@middlesbrough.gov.uk

Middlesbrough Assistive Technology
Assistive technology means devices or systems that can help you do everyday things that might be hard or impossible otherwise. It can help with a range of difficulties, including memory and movement problems. It can also be called 'technology-enabled care' (TEC).
01642 726009 / telecare@middlesbrough.gov.uk

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Fire Safety

Cleveland Fire Brigade Safety Check 
Offering Safer Homes Visits to people who may be at greater risk from fire. These visits can include our trained staff visiting your home to provide safety advice, conduct smoke alarm checks, and fit free alarms if needed.
01429 874063

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Pendant Alarm and Response Services

Connect Middlesbrough
We offer emergency help and support, 24 hours a day, 365 days a year. Connect is easy to use and gives you extra security and peace of mind. All of our staff are highly-trained and qualified. We're committed to helping our residents stay safe and independent in their own homes.
01642 726009 / controlroom@middlesbrough.gov.uk

Beyond Housing Reach and Response
For pendant alarm and telecare services in Redcar and Cleveland.
01642 771339

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Helpful Links 

Guide to improving sleep - NHS
How to improve your sleep - Age UK
Home adaptations, care services and equipment - NHS
Identifying hazards at home - NHS Inform
Make your Home safer - Age UK
Preventing falls in your home: a room-by-room guide - RoSPA (video)
Preventing falls in your home: a guide to safety aids - RoSPA (video)
Preventing falls checklist - RoSPA

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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