Blackouts

A blackout, or a faint, is a sudden loss of consciousness caused by a temporary shortage of blood and oxygen to the brain.

Identifying the causes of blackouts is important for keeping you safe and well. 

Recognising Blackouts

Blackouts can sometimes be challenging to identify, particularly when they are brief. However, it's essential to suspect a blackout if:

• You fell and cannot remember what happened.
• You have injuries to your face, indicating that you may not have had a chance to put your hands out to save yourself.

Common Causes of Blackouts

Blackouts become more common as we age, and they can result from a number of things, including:

• Drop in blood pressure - A sudden drop in blood pressure, often experienced when changing position (e.g., standing up from a chair).
• Heart disorders - Certain heart conditions or irregularities in heart rhythm.
• Anxiety, panic attacks, or stress - Emotional factors such as anxiety, panic attacks, or stress can trigger blackouts in some individuals.

Taking Action

If you suspect that you may have had a blackout, it’s essential to tell your GP as soon as possible. This will help with finding the cause and choosing the right treatment to prevent future episodes.

Preventing Blackouts and Staying Safe

There are some practical steps you can take to reduce the risk of having a blackout, including:

• Stay well-hydrated - Dehydration can affect your blood pressure, so make sure you drink enough water.
• Sit or stand up slowly - When changing positions, do so slowly to minimise sudden changes in blood pressure.
• Manage stress and anxiety - Consider techniques such as relaxation exercises, mindfulness, or counselling to address emotional triggers.
• Follow your GP's recommendations - If you have a medical condition contributing to blackouts, follow your doctor's advice and treatment plan.

Remember, addressing the potential causes of blackouts can help you stay safe and maintain your overall well-being. By seeking medical guidance and taking preventive measures, you can reduce the risk of blackouts and enjoy a healthier and more active life.

Find Support

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

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Local Support 

Visit our Help and Contacts section
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Falls Prevention Team

South Tees Falls Team
If you require general falls prevention advice and support or don't know where to start, please contact the Falls Team at Low Grange Health Centre, Monday to Friday, excluding bank holidays, between the hours of 8.30am and 4.30pm.
Phone: 01642 944484
Email: ste-tr.fallsteam@nhs.net

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Local Support

Age UK Teesside
Age UK Teesside has a wide range of services to help the over 50s in Middlesbrough and Redcar & Cleveland.
Phone: 01642 805500
Email: info@ageukteesside.org.uk

Age Friendly Middlesbrough
The Age-Friendly Middlesbrough Leads are working in partnership with key organisations to create an age-friendly town where older people can live healthy, active lives.
Phone: 01642 728756
Email: Agefriendly@middlesbrough.gov.uk

Make Every Contact Count (North East)
The website aims to raise awareness, motivate, and signpost people to improve their health and wellbeing through a range of self-care and national and local support services.

Redcar and Cleveland Information Directory
A directory where you can find details on a range of local and national services to assist you when you need help and support.

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Helpful Links 

Fainting guidance and advice - NHS
Signs and symptoms of stress - NHS

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
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