Dizziness

Dizziness can affect people in different ways, such as light-headedness, spinning sensations, or feeling unsteady.

There are a number of common causes of dizziness. Identifying the possible causes of dizziness is an important part of finding the right treatment. Dizziness can be related to several things, including:

Drop in Blood Pressure

A sudden drop in blood pressure is often experienced when changing position (e.g., standing up from a chair). To minimise the risk:

• Change position slowly.
• Move your arms and legs around before getting up.
• Sit back down if you feel dizzy and wait until it passes.
• Stand still or walk on the spot when you first get up, avoiding sudden movements.

Dehydration

Not drinking enough fluid can contribute to dizziness. To stay well hydrated:

• Drink plenty of fluids throughout the day (aim for 6-8 cups).
• Sip water regularly.
• Limit caffeine and alcohol consumption, as they can lead to dehydration.

Inner Ear Disorders and Vertigo

If you experience a sensation that the world is moving or spinning, or if dizziness is accompanied by nausea, vomiting, visual changes, or hearing disturbances, it may be a sign of inner ear issues. Consider the following steps:

• Contact your GP surgery for further advice and assessment.
• Make sure you have had a recent hearing test.

Medications

Dizziness can be a side effect of some medications, especially those you take for high blood pressure. If you experience dizziness while taking medication consult your GP or a community pharmacist for potential adjustments to your medication prescription.

Underlying Medical Conditions (e.g., Diabetes, COPD)

Certain medical conditions may increase the likelihood of dizziness.

• Make sure that any medical conditions are it is well-managed through regular check-ups.
• If you think your medical condition may be causing dizziness, consult your GP or a health professional. 
• Mention to your health professional if you have had one or more falls.

Anxiety

Stress and anxiety can contribute to dizziness. To ease symptoms:

• Try relaxation techniques like mindfulness or deep breathing exercises.
• If symptoms persist or are severe, discuss them with your GP for further guidance.

Find Support

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

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Local Support 

South Tees Falls Team
If you require general falls prevention advice and support or don't know where to start, please contact the Falls Team at Low Grange Health Centre, Monday to Friday, excluding bank holidays, between the hours of 8.30am and 4.30pm.
01642 944484 / ste-tr.fallsteam@nhs.net

Age UK Teesside
Age UK Teesside has a wide range of services to help over 50s in Middlesbrough and Redcar & Cleveland to achieve the best out of their lives, their finances, social life and health & wellbeing
01642 805500 / info@ageukteesside.org.uk

For a full list of organisations in your local area that can support you, help you to stay active, and improve your home safety, please visit our help and contacts section.

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Helpful Links 

Dizziness guidance and advice - NHS
Signs and symptoms of stress - NHS
Support with vestibular disorders, balance and dizziness - M&VUK
Self-management for dizziness -M&VUK
Vestibular diagnosis and testing - M&VUK

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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