Memory Loss and Dementia

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Understanding Memory Changes with Age

Memory issues, including memory loss, confusion, and difficulties in problem-solving, can develop gradually as we grow older. These changes may be associated with ageing itself or influenced by various things such as:

• Stress - High levels of stress can impact memory and cognitive function.
• Sleep - Poor sleep quality or not enough sleep can affect memory.
• Infections - Certain infections may temporarily affect cognitive abilities.
• Medications - Some medications can have cognitive side effects.
• Dementia - Dementia is associated with significant cognitive decline.
• Substance Use - Excessive consumption or withdrawal from drugs or alcohol can impair memory and cognitive function.

‘Cognitive’ is a term used to describe anything related to thinking, learning, and understanding.

Managing Memory Challenges

For individuals experiencing minor memory issues, there are strategies that can help maintain cognitive function:

• Brain Stimulation - Engaging in puzzles, games, and mental exercises can help keep your brain active.
• Visual Prompts - Using visual reminders, lists, and calendars can aid memory and organisation.

However, more severe memory problems may affect judgement, reasoning, and insight, which can lead to risky behaviour and falls. These challenges can also affect our senses, such as sight, sound, and touch, which may result in communication and mobility difficulties.

Seeking Professional Guidance

If you or your loved ones have noticed a significant change in your memory or behaviour, it is essential to discuss these concerns with your GP or another health professional. Early recognition and assessment of potential cognitive changes can help to prevent adverse outcomes.   

Find Support

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

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Local Support 

Dementia Diagnosis and Support
A community base for people living with dementia, and their carers. The hub is a place to meet up, take part in activities and events, and chat to people from various support organisations for help and advice. Information is available at the hub for anyone pre- and post-dementia diagnosis.
01642 368945 / rucksana.aslam@nhs.net

Age UK Teesside's Dementia Advisor Service
A comprehensive service for people diagnosed with Dementia, their Carers, professionals supporting clients with dementia and anyone wanting to learn more.
07719 029 674 / carolyn.martell@Ageukteesside.org.uk

Age UK Teesside
Age UK Teesside has a wide range of services to help over 50s in Middlesbrough and Redcar & Cleveland to achieve the best out of their lives, their finances, social life and health & wellbeing
01642 805500 / info@ageukteesside.org.uk

Sensory Support
The Sensory Support Service offers advice and support to Middlesbrough residents who are D/deaf or have hearing loss, are blind or partially sighted, are deaf or blind, or have dual sensory loss. 
01642 065070 / adultaccessteam@middlesbrough.gov.uk

For a full list of organisations in your local area that can support you, help you to stay active, and improve your home safety, please visit our help and contacts section.

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
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