South Tees

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Staying Active

In this section:

Introduction Guidelines and Advice Evidence Based Exercises Find Local Exercise Classes Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources All Videos

All Videos

View our featured exercise videos from partners including Move It Or Lose It and We Are Undefeated, which will help you maintain an active and healthy lifestyle as you age.

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in South Tees to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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