General Exercise Videos

These short routines can help you get moving and feel more confident on your feet, wherever you're starting from.

These general exercise videos offer gentle, accessible routines that you can do at home, at your own pace. They focus on everyday movement to support strength, mobility, and wellbeing - whether you’re just getting started or looking for something to keep you active between classes.

The videos are suitable for most people, including those who are less confident or returning to activity after a break. You don’t need any special equipment - just a sturdy chair, comfortable clothing, and a space where you feel safe.

Start slowly, listen to your body, and remember that even a few minutes of movement can make a difference.

Safety Tips:

• Clear your space of trip hazards
• Keep water nearby
• Hold on to a stable surface if needed
• Stop if you feel dizzy, unwell or in pain

Please note: Unless otherwise stated, these videos and resources are general exercises and are not intended to treat any specific condition. If you are unsure whether these videos are suitable for your individual fitness level or circumstances, please consult a healthcare professional before trying them.

All videos open in a new window or in the YouTube app, if installed on your device.

Move it or Lose it Exercise Videos

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Wake Up Routine

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How to stay active (Part one)

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How to stay active (Part 2)

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Easy Everyday Exercises

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We Are Undefeatable Exercise Videos

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Morning Bedroom Routine with Bill Bailey

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Kitchen Routine with Bill Bailey

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Garden Routine with Bill Bailey

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Find out more about Move it or Lose it, explore exercise classes near you, and join their online exercise club at www.moveitorloseit.co.uk.

Find out more about We Are Undefeatable and access more inclusive, accessible exercises at www.weareundefeatable.co.uk.