Balance Exercise Videos

Improve your stability and confidence with simple balance exercises you can do at home.

Balance plays a vital role in helping you stay steady on your feet — especially as you age. These exercises are designed to gently challenge and improve your balance, which can help reduce your risk of falling and support your independence.

You don’t need any special equipment, but it’s a good idea to do these exercises near a wall, kitchen counter, or sturdy chair for support if you need it.

Before You Start

• Wear comfortable, supportive footwear
• Have a glass of water nearby
• Choose a safe space with no trip hazards
• Start slowly and gradually build up over time
• Stop if you feel dizzy or unwell

Please note: Unless otherwise stated, these videos and resources are general exercises and are not intended to treat any specific condition. If you are unsure whether these videos are suitable for your individual fitness level or circumstances, please consult a healthcare professional before trying them.

All videos open in a new window or in the YouTube app, if installed on your device.

NHS Balance Exercises

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Balance exercises at home

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Flexibility exercises at home

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Move it or Lose it Balance Videos

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Improve your balance in 5 minutes

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Improve your balance with the experts

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Better balance routine

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Walk the Plank routine

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Improve your Coordination

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We Are Undefeatable Balance Videos

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Balance with Sandra

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Find out more about Move it or Lose it, explore exercise classes near you, and join their online exercise club at www.moveitorloseit.co.uk.

Find out more about We Are Undefeatable and access more inclusive, accessible exercises at www.weareundefeatable.co.uk.