Flexibility Exercise Videos

Improve ease of movement with gentle stretches that help you stay mobile and comfortable.

Flexibility is important for everyday comfort and mobility. These simple stretching exercises are designed to help keep your joints moving freely and your muscles supple, making it easier to bend, reach and turn.

Whether you're getting dressed, tying your shoes or reaching into a cupboard, a little more flexibility can make a big difference to how confident and capable you feel.

These movements are low-impact and suitable for most people. Just go at your own pace and don’t push into pain.

Before You Begin:

• Wear loose, comfortable clothing
• Find a quiet, safe space to move in
• Move slowly and avoid bouncing
• Stop if you feel any discomfort or strain

Please note: Unless otherwise stated, these videos and resources are general exercises and are not intended to treat any specific condition. If you are unsure whether these videos are suitable for your individual fitness level or circumstances, please consult a healthcare professional before trying them.

All videos open in a new window or in the YouTube app, if installed on your device.

NHS Flexibility Exercises

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Flexibility exercises at home

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Balance exercises at home

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Move it or Lose it Exercise Videos

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Wake Up Routine

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Exercises for strength - Sit to stand

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Healthy joints - Shoulder press

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Healthy joints - Standing push ups

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We Are Undefeatable

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Morning Bedroom Routine with Bill Bailey

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Kitchen Routine with Bill Bailey

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Garden Routine with Bill Bailey

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Find out more about Move it or Lose it, explore exercise classes near you, and join their online exercise club at www.moveitorloseit.co.uk.

Find out more about We Are Undefeatable and access more inclusive, accessible exercises at www.weareundefeatable.co.uk.