South Tees

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Staying Active

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Introduction Guidelines and Advice Evidence Based Exercises Find Local Exercise Classes Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources All Videos

Flexibility Exercises

Improve your health and mobility with simple flexibility exercises that you can easily follow and perform in the convenience of your home.

Whether you're returning to exercise after a break or starting anew, these exercises are gentle and designed so you can simply follow along.

Prepare Your Space

Ensure you have a comfortable, uncluttered space for your exercises. Wear loose, comfortable clothing that allows for freedom of movement. Keep a bottle of water handy to stay hydrated during your routine.

Gradual Progression

Don't worry if you haven't been active for a while. These exercises are beginner-friendly. Start with a comfortable number of repetitions for each exercise and gradually increase them over time. Consistency and patience are key to making progress.

By incorporating these flexibility exercises into your routine, you'll be actively enhancing your health and mobility. These exercises are adaptable to your fitness level, allowing you to enjoy the benefits of improved flexibility and overall well-being.

NHS Flexibility Exercises

NHS Strength and Flexibility Exercises

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in South Tees to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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