Stronger at Home

Trusted strength and movement routines from exercise physiologist Dr Ashley Gluchowski, helping you stay stronger, steadier and more active, every day.

Stronger at Home is an evidence-based video series and website created by Dr Ashley Gluchowski, a Clinical Exercise Physiologist, researcher at the University of Salford, and specialist in healthy ageing and physical activity.

Ashley’s goal is simple: to make strength training easier to understand and easier to start - especially for those who want trusted, safe guidance they can follow from home.

Every video is based on the latest research and clinical experience, helping you improve your strength, balance and wellbeing, whatever your starting point. Whether you’re just getting started or ready to build on your progress, Stronger at Home can support you.

Please note: Unless otherwise stated, these videos and resources are general exercises and are not intended to treat any specific condition. If you are unsure whether these videos are suitable for your individual fitness level or circumstances, please consult a healthcare professional before trying them.

All videos open in a new window or in the YouTube app, if installed on your device.

Free Strength Training Course

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Strength Training Essentials

A comprehensive FREE guide to building strength and achieving your health and fitness goals from the comfort of your own space. This course is designed to take you on a journey that not only explains the how behind strength training but also gives you the knowledge and practical tools to succeed at every stage of your journey.

🔗 Register Online

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Exercise Videos 

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Exercise at Home Series

Quick, practical strength routines using everyday spaces — like your hallway, kitchen or garden.

▶️ Explore the House Series

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Exercise at the Office Series

Exercises for seated or desk-based settings. Great for building strength and movement, even while working.

▶️ Explore the Office Series

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Exercise in the Park Series

Movement and strength exercises designed for your local green space, using benches and open space.

▶️ Explore the Park Series

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