We Are Undefeatable

Inclusive, accessible movement from the We Are Undefeatable campaign — with videos and resources to help you move in ways that work for you.

We Are Undefeatable is a national campaign created to support people with a range of long-term health conditions to move more in a way that works for them.

Backed by 15 leading charities and funded by Sport England and The National Lottery, the campaign offers real-life inspiration, practical tips, and accessible exercise routines that recognise the ups and downs of daily life with a health condition.

Whether you want to build more movement into your day, try something new, or stay active during a flare-up, the We Are Undefeatable resources are designed to support you — on good days and tough days.

Please note: Unless otherwise stated, these videos and resources are general exercises and are not intended to treat any specific condition. If you are unsure whether these videos are suitable for your individual fitness level or circumstances, please consult a healthcare professional before trying them.

All videos open in a new window or in the YouTube app, if installed on your device.

Links and Resources

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Inclusive, accessible exercises

Find accessible workouts and ways to get moving that naturally fit into your daily routine. Enjoyable, easy, and convenient, these movements aim to simplify and reframe what it means to be physically active.

🔗 Visit website

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Five in Five Booklet (PDF)

Download the Five in Five booklet to find seven different mini-workouts. Each one includes 5 movements you can do seated or standing, for 1 minute each, to build a 5-minute workout.

🔗 Download the booklet

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Exercise Videos

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Freedom to Move video series (with Bill Bailey)

'Freedom To Move' is all about finding free and easy ways to build more physical activity into your daily routine in a way that works for you. Join Bill Bailey and some familiar faces from We Are Undefeatable as they try some quick at-home routines in different rooms of the house, led by the wonderful Personal Trainer (PT) Sandra. 

▶️ Watch the videos

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Move To Your Mood video series (with Gok Wan)

Join Gok, Meg, and the wonderful Personal Trainer Sandra in this short routine to gently get your body moving and help you unwind.

▶️ Watch the videos

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Make Your Move Series

A series of short physical activity videos to help you get active in the way that works for you, from the charities behind We Are Undefeatable. These videos have been created especially for people with long-term health conditions, who may experience common symptoms, such as pain, stiffness and fatigue.

▶️ Watch the videos

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